Mindfulness-based
sTRESS REDUCTION
8 week course

Winter Cycle 2017

 "You can't stop the waves, but you can learn to surf". Jon Kabat-Zinn

"You can't stop the waves, but you can learn to surf". Jon Kabat-Zinn

Sunday afternoons
3:30 pm - 6:00 pm
February 26th - April 16th
New York Zen Center for Contemplative Care

119 West 23rd St. Suite 401
Practice Day on April 1st, 10pm-5pm
Tuition $600-$450, includes all materials and Practice Day.
Payment plans available. 

Free Orientation February 12th 3:30 pm - 5:30 pm
(required if you intend to register for the class) 

Registration and more information here.
Quesstions: : savannajoluraschi@gmail.com

 

MBSR PRACTICE DAY

MBSR1.jpg

Open to current and former MBSR students,
as well as experienced meditators.

April 1st, 10 am-5 pm

Come refresh and recharge your practice.
Dip into a day of noble silence and self-care,
alongside like-minded explorers of mindfulness. 

By way of body scans, gentle yoga, and a range of sitting and walking meditations, this Day of Practice is designed to provide a precious pause in the maelstrom of our lives, to strengthen our resilience and to deepen our meditation practice. 

Free for current MBSR students
all others : sliding scale $35 / $45 / $55

Register by email: savannajoluraschi@gmail.com